June 12, 2023
by wcook

SCMP – canceled tonight

Hi All,

Sending this from my phone so hope it works 🙂 …. We are experiencing a power outage right now and I’m not able to prepare or send out link for Zoom session and not sure when I will be able to do so. Seems best to cancel our session rather than keeping us all on our toes and carry on with normal schedule 4th Monday of June. We’ll look a little into the experience of anger and how we might work with it.

Thanks for understanding.

Cheers, Bill

May 29, 2023
by wcook

Yoga at the Iris Center

Hello Yogis and Yoginis, hope you are all well and keen to revisit Yoga at the Iris Center.

Wendy will be offering a Tuesday morning class over the summer from 9:30 to 11:00 and all are welcome. Wendy’s class is eclectic and gentle with a focus on breathing, attunement to your experience, and learning to relax and let things be.

Rachel Barrett will be in town for a short while and will be offering a few classes as well so stay tuned for her schedule.

Weather permitting, all classes will be held in the Greenhouse studio, which at this time of year can be cool or very warm so please dress accordingly. In case of thunder storms, classe will be in the building studio. Also, as in past years, classes are offered freely with invitation “to pay it forward” through gratitude donation as you are able.

February 14, 2022
by wcook

Public offering from Fredericton MIndfulness and Contemplative Practices

This newly formed community group is offering a series of public lectures and practice this winter-spring to broaden interest and explore mindfulness and contemplative practices in our community. Please find the link to the poster with dates and sessions here . Here is the link to the Zoom session this Friday February 18th 2:00 – 3:00 pm with Albert Banerjee from STU who will be sharing on Yogic Meditation: A Personal and Professional Journey

December 13, 2021
by wcook

Maintenance Session tonight

Hi All, my email sending you the link for this evening’s session has bounced back after several attempts so if you have checked here the link is below. I suggest you copy the link and paste in your browser and hope it works 🙂 … our theme is around our “inner refuge”. Cheers, Bill

William Cook is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 824 5909 0451
Passcode: 674173

December 3, 2021
by wcook

Crystals, Gems, Beads, & Baubles pre-Christmas Sale

Pop-up Sale: Saturday December 11, 2021 from 10 a.m. to 2 p.m. at The Iris Center, 160 Sunset Drive, Frederiction (click here for poster)

Join Wendy and Shiona for your shopping needs and explore this beautiful collection of carefully curated and ethically sourced rough and polished crytals and gemstones. You will find unique gift ideas for Christmas, including handmade beaded jewelry by Rachel Barrett.

All items CASH ONLY please

COVID protocols will be in place for your comfort and protection including proof of vaccination required at the door.