December 12, 2018
by wcook
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No Yoga with Wendy tomorrow Dec 13th

Sorry folks but due to slap in face with a cold I’m not up to teaching tomorrow and don’t want to spread it around.  I do plan to resume class next week so we can have a slow, restorative  healing session just before Christmas.

Namaste,

Wendy

 

November 19, 2018
by wcook
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Yoga with Bill

Hello Yogis and Yoginis,

I apologise for the delay in getting our classes started this Fall and hope you will be able to join me in January as new classes will start January 6th and run weekly with only few exceptions until mid June.  Our theme this cycle will be experiencing our energy flow (Pranamaya Kosha) with particular focus on our hips and some less familiar Tibetan Yoga practices. Classes are open to all levels and include intention setting, warm-up, asana, deep relaxation, and pranayama practice as well as meditation.  Classes are 2.5 hours and start at 9:30 am and finish at 12:00 pm.  Each week will gradually build on prior weeks but do stand alone so classes are drop-in and offered out of generosity with invitation to support the service through donation (Dana). Look forward to seeing you.

Namaste,

Bill

November 19, 2018
by wcook
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Self-Care Maintenance Sessions

Mindfulness and Conscious Living Self -care Maintenance Program sessions are held the 2nd  and 4th Monday’s of each month from 5:30 -7:00 pm for those who have completed the Mindfulness  and Conscious Living Program. There will be NO Session on Monday November 26th or December 24th.  There will be a session on December 10th and as usually in January. Look forward to seeing you and, as always, I encourage you to embrace “The 4 P’s” … Practice, with Perseverance, Patience and Positivity 🙂

Cheers,

Bill

 

November 19, 2018
by wcook
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Yoga with Wendy

Hi All,

I am away on training this Thursday and next Thursday and out of town giving a workshop the first Thursday of December so yoga classes will pick up again on December 13th.  Look forward to a couple of relax and restore  classes before Christmas 🙂

Namaste,

Wendy

October 7, 2018
by wcook
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Suzanne Giesemann back by popular demand!

For all interested in Suzanne’s story and her teachings on Spirit and mediumship, after such a wonderful and well received Level 1 training at the Iris Center in August, we are expecting Suzanne to return to Fredericton for a another Serving Spirit Level 1 training in early January 2019 and will be back in August 2019 to share the Serving Spirit Level 2 training. Please stay tuned to this What’s New post site and to Suzanne’s website for more details as they become known.

 

October 7, 2018
by wcook
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Yoga with Wendy

Wendy is pleased to announce that her Thursday evening yoga classes (5:00-6:30) will commence this coming Thursday, October 11th and that all levels are invited.  Wendy’s yoga is eclectic and grounded in mindfulness and breathing and is available to people of all levels and interests.

October 7, 2018
by wcook
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No Maintenance Session on Thanksgiving Monday

For graduates of the Mindfulness & Conscious Living Program

Tomorrow is the second Monday of the month and also Thanksgiving Monday so we will not have our usually mindfulness Self-care Maintenance Program session.  The next session will be on the fourth Monday of October as usual and I look forward to seeing you then.

May you all have a wonderful Thanksgivings.

Cheers,  Bill

September 22, 2018
by wcook
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Fall Yoga … starting Sunday & Monday with Rachel

Happy Fall to All 🙂

Yoga at the Iris Center is starting up after a short break over the summer with Sessions on Sunday and Monday with Rachel to celebrate the change of seasons and Wendy’s & Bill’s classes will be starting soon as well so keep watching our posts for details.

Here are the details for Rachel’s classes:

Sunday sept 23     1-3p        108 sun salutations

Make space to embrace the change of season and the changes within

Reclaim lost connection

Attune to the natural rhythms

Feel with all that is

Practice accessible for all levels could be 108 mantras or counting your mala beads many ways to embrace this gateway of change.

Monday sept 24    730-830p         Full moon Power Hour

Let go and find the flow

Release inhibition and restricting beliefs 

Send healing and love

Deep into the roots 

Overcome your fears

Shine in your glory 

 

Classes will hopefully be in the Greenhouse Studio so we can really appreciate the outdoors and change of season so be sure to dress with layers and perhaps bring a blanket.  We will move indoors if necessary.

Both classes offered by donation.

August 19, 2018
by wcook
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Summer Morning Meditation now over

Our Summer Morning Meditation with Wendy is now over.  To those who attended, a big Thank You 🙂 it was a pleasure practicing with you.  Please stay tuned to our What’s New blog for details on coming events and for new meditation and yoga schedules.

Blessing and heart felt wishes for health and well-being.

Wendy

August 1, 2018
by wcook
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Upcoming Events August 2018

Suzanne Giesemann … Serving Spirit Class: Level one

We are very pleased to announce that renowned author, metaphysical teacher, and evidential medium Suzanne Giesemann will be coming to The Iris Center Greenhouse Studio August 25-26, 2018. Suzanne will be offering A Hands-On/How-To Course in Evidence-Based Mediumship. There are only  a few seats left so register now.   

Call The Iris Center, 457-4747, for more details; or, to learn more about this program and register for it online, go to Suzanne’s  website: Serving Spirit Class: Level One

See poster here SS1 Fredericton 2018