July 15, 2019
by wcook
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Suzanne Giesemann Serving Spirit 2

For all interested in Suzanne’s story and her teachings on Spirit and mediumship, after such a wonderful and well received Level 1 training at the Iris Center in August last year and again in January, we are pleased to receive Suzanne back to Fredericton for Serving Spirit Level 2 training Saturday August 17th and Sunday August 18th, 2019 at The Iris Center. Please register for this program through Suzanne’s website and please feel free to call Wendy at The Iris Center, 457-4747, and chat or ask questions about this wonderful opportunity. 

July 15, 2019
by wcook
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This week at the Iris Center July 16-21

Tuesday 

7:00-7:45p Yoga with Rachel Strength for Balance

8:00-9:15p Yoga with Rachel Full moon ceremony

Wednesday

5:30-6:30p Yoga with Rachel Inner awakening

7:00-8:00p Yoga with Rachel Slow flow & stretch

Thursday

5:00-6:30p Yoga with Wendy

Sunday

9:30-11:00a Mediumship Development Group See earlier post for details.

Yoga with Bill classes on Sunday morning are currently on hold, please watch these What’s New posts for updates.

All classes will be in the Greenhouse Studio so dress accordingly and bring your own water. Also, as usual at the Iris Center, all classes are offered out of generosity and donations to the Center and teacher are welcomed and very much appreciated. Recognizing that not all of us have the same “depth of pocket”, we encourage you to give as “your pocket” allows, to help sustain the offering of these programs to others.

July 13, 2019
by wcook
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Mediumship Development Group

A big Thank You to all who joined us for the information session last Sunday.  The energy of the group was wonderful and based on comments and feedback we will start holding a regular ‘mediumship circle’ each Sunday morning from 9:30 till 11:00 at the Iris Center beginning this Sunday July 14th.

The purpose of this group is to bring together people who share an interest in spirit communication and to help participants develop and grow their mediumship skills in a safe and supportive environment.    

The format for each week’s meeting will be determined largely by those who attend; it is expected that most weeks sessions will consist of meditations, group discussions, and practice exercises.

If you would like more information, remain on the mailing list for updates and/or to join in the group please reply with your name and email to Jennifer Lloy, jmslloy@gmail.com

Also, The Iris Center is very pleased to once again be hosting Suzanne Giesemann this summer, August 17-18, for Serving Spirit Level Two workshop. To register or for more information on this or other events by Suzanne please visit her website at www.suzannegiesemann.com/ss2-fredericton. To download the poster ad for Serving Spirit Twoclick here.

Jennifer and Wendy

July 8, 2019
by wcook
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This week at the Iris Center July 8-14

Wednesday 

5:30-6:30p Yoga with Rachel Inner Awakening – meditation, mantra and mindful movement

7:00-8:00p Yoga with Rachel Recharge – Slow Flow and deep stretch

Thursday 

5:00-6:30p Yoga with Wendy

7:00-8:00p Yoga with Rachel Luminous Vinyasa

8:15-9:00 Yoga with Rachel Strength for Balance (conditioning class of drills and skills building up to hand balancing and inversions)

Sunday

11:45a-1:00p Yoga with Rachel Slow Flow & Stretch

Yoga with Bill classes on Sunday morning are currently on hold, please watch these What’s New posts for updates.

All classes will be in the Greenhouse Studio so dress accordingly and bring your own water. Also, as usual at the Iris Center, all classes are offered out of generosity and donations to the Center and teacher are welcomed and very much appreciated. Recognizing that not all of us have the same “depth of pocket”, we encourage you to give as “your pocket” allows, to help sustain the offering of these programs to others.

July 1, 2019
by wcook
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Iris Center programs this week July 1-7

Tuesday  July 2

9:30-10:15a Summer Sit – Morning Meditation with Wendy

7-8p Yoga with Rachel, Luminous Vinyasa

Wednesday July 3

9:30-10:15a Summer Sit – Morning Meditation with Wendy

5:30-6:30p Yoga with Rachel, Inner Awakening – meditation, mantra and mindful movement

7-8p Yoga with Rachel, Recharge – Slow Flow and deep stretch

Thursday July 4

9:30-10:15a Summer Sit – Morning Meditation with Wendy

5:00-6:30p Yoga with Wendy

7-8p Yoga with Rachel, Luminous Vinyasa

8:15-9:00p Yoga with Rachel, Strength for Balance (conditioning class of drills and skills building up to hand balancing and inversions)

Friday July 5

9:30-10:15a Summer Sit – Morning Meditation with Wendy

Yoga with Bill classes on Sunday morning are currently on hold, please watch these What’s New posts for updates.

All classes will be in the Greenhouse Studio so dress accordingly and bring your own water. Also, as usual at the Iris Center, all classes are offered out of generosity and donations to the Center and teacher are welcomed and very much appreciated. Recognizing that not all of us have the same “depth of pocket”, we encourage you to give as “your pocket” allows, to help sustain the offering of these programs to others.

June 25, 2019
by wcook
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This week at the Iris Center June 24 -June 30

Tuesday June 25 7:00-8:00 p.m. Yoga with Rachel Luminous Vinyasa explore your edges – find your flow

Wednesday June 26 9:30 -10:15 a.m. Summer Sit … morning meditation with Wendy. Explore setting the theme for your day.

Wednesday June 26 5:30 – 6:30 Awaken – meditation, mantra and mindful movement with Rachel

Wednesday June 26 7:00 – 8:00 Yoga with Rachel Luminous Vinyasa

Thursday June 27 9:30 -10:15 a.m. Summer Sit … morning meditation with Wendy. Explore setting the theme for your day.

Thursday June 27 5:00-6:30 p.m. Yoga with Wendy

Thursday June 27 7:00 – 9:00 p.m. Yoga with Rachel Luminous Vinyasa

Friday June 28 9:30 -10:15 a.m. Summer Sit … morning meditation with Wendy. Explore setting the theme for your day.

Yoga with Bill classes on Sunday morning are currently on hold, please watch these What’s New posts for updates.

All classes will be in the Greenhouse Studio so dress accordingly and bring your own water. Also, as usual at the Iris Center, all classes are offered out of generosity and donations to the Center and teacher are welcomed and very much appreciated. Recognizing that not all of us have the same “depth of pocket”, we encourage you to give as “your pocket” allows, to help sustain the offering of these programs to others.

June 17, 2019
by wcook
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Iris Center Programs for Week June 17-23

Monday June 17 8-9 p.m. Yoga with Rachel Full Moon Ceremony

Tuesday June 18 6:30-7:15 p.m. Yoga with Rachel Awaken with meditation, mantra & mindful movement

Tuesday June 18 7:30-8:30 p.m. Yoga with Rachel Luminous Vinyasa explore your edges – find your flow

Thursday June 20 5:00-6:30 p.m. Yoga with Wendy

Yoga with Bill classes on Sunday morning are currently on hold, please watch these What’s New posts for updates.

All classes will be in the Greenhouse Studio so dress accordingly and bring your own water. Also, as usual at the Iris Center, all classes are offered out of generosity and donations to the Center and teacher are welcomed and very much appreciated. Recognizing that not all of us have the same “depth of pocket”, we encourage you to give as “your pocket” allows, to help sustain the offering of these programs to others.

June 6, 2019
by wcook
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Yoga with Wendy & Rachel June 12 , 13

Soak your senses, there’s a sanctuary in city limits. 

Classes are accessible for all levels and offered by donation.

Please join Wendy & Rachel in the Greenhouse Studio …

Wednesday

🌻5-6p Awaken – meditation, mantra and mindful movement with Rachel 

🌻630-730p Luminous Vinyasa with Rachel

Thursday 

🌻5-630p Mindful Yoga with Wendy 

🌻7-8p Luminous Vinyasa with Rachel

May 6, 2019
by wcook
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Mindfulness & Conscious Living Program All Day Retreat

We will be having the first of two All Day Retreats for those participating in the current cycle of the Mindfulness & Conscious Living Program this Saturday May 11th and the second on Saturday May 25th. Past Participants who have completed the MCL Program are invited to participate and we have opennings if you are interested. Please contact the office, 452-7116, to register. Don’t forget to bringlayered clothing, boots for walking outside and your own lunch. 🙂

Cheers, Bill & Wendy