Yoga with Bill will recommence next Sunday, November 24th, at our usual time 9:30 a.m. to 12:00 p.m. Our central theme this year will be Experiencing The Breath and we will spend more time in Pranayama practice each week exploring various patterns of breathing and how we might integrate these not only into our yoga classes but into our lives.
Classes are gentle enough for beginners while more advanced practitioners are invited to deepen their experience with various modifications. We start with progressive dynamic movements of body and breath to warm up and prepare for the asana practice following which we will release ourselves to deep relaxation for a full 20 minutes. Our closing period of Integration will include our Pranayama and Meditation.
All are welcome and although these are drop in classes, I do encourage commitment to regular attendance so the full benefit of exploring our theme might be realized over the months we practice together (November-June).
As usual, Dana (generosity) is our guiding principle. All classes are offered freely out of the heart and practitioners are invited to offer donation from their heart to enable others to explore the experience.
We will be having our silent Retreat Days for the current Mindfulness and Conscious Living (MCL) program participants this Saturday and Sunday, October 26th and 27th and next Saturday November 2nd. There are still a few spaces available for any one who has completed a past MCL program who might want to join us for a refresher. Please call the office at 452-7116 or email firstname.lastname@example.org to register.
For all interested in Suzanne’s story and her teachings on Spirit and mediumship, after such a wonderful and well received Level 1 training at the Iris Center in August last year and again in January, we are pleased to receive Suzanne back to Fredericton for Serving Spirit Level 2 training Saturday August 17th and Sunday August 18th, 2019 at The Iris Center. Please register for this program through Suzanne’s website and please feel free to call Wendy at The Iris Center, 457-4747, and chat or ask questions about this wonderful opportunity.
9:30-11:00a Mediumship Development Group See earlier post for details.
Yoga with Bill classes on Sunday morning are currently on hold, please watch these What’s New posts for updates.
All classes will be in the Greenhouse Studio so dress accordingly and bring your own water. Also, as usual at the Iris Center, all classes are offered out of generosity and donations to the Center and teacher are welcomed and very much appreciated. Recognizing that not all of us have the same “depth of pocket”, we encourage you to give as “your pocket” allows, to help sustain the offering of these programs to others.