November 28, 2019
by wcook
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Yoga with Bill Starting Sunday November 24th :)

Namaste Yogis and Yoginis,

Yoga with Bill will recommence next Sunday, November 24th, at our usual time 9:30 a.m. to 12:00 p.m. Our central theme this year will be Experiencing The Breath and we will spend more time in Pranayama practice each week exploring various patterns of breathing and how we might integrate these not only into our yoga classes but into our lives.

Classes are gentle enough for beginners while more advanced practitioners are invited to deepen their experience with various modifications. We start with progressive dynamic movements of body and breath to warm up and prepare for the asana practice following which we will release ourselves to deep relaxation for a full 20 minutes. Our closing period of Integration will include our Pranayama and Meditation.

All are welcome and although these are drop in classes, I do encourage commitment to regular attendance so the full benefit of exploring our theme might be realized over the months we practice together (November-June).

As usual, Dana (generosity) is our guiding principle. All classes are offered freely out of the heart and practitioners are invited to offer donation from their heart to enable others to explore the experience.

Looking forward to seeing you.

Cheers,

Bill

November 16, 2019
by wcook
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Pre-Christmas Beads, Crystals, Gems and Stuff Garage Sale Sat. Dec. 7th

The Iris Center is pleased to offer this second pre-Christmas garage sale especially for those interested in Beads, Crystals, and Gems. Other interesting “stuff” will also be available.

The sale will start at 10:00 a.m. and finish at 2:00 p.m. so come early to see everything available. Please note that for this sale, we are only able to accept CASH.

October 23, 2019
by wcook
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Day-long Mindfulness & Conscious Living Retreats

We will be having our silent Retreat Days for the current Mindfulness and Conscious Living (MCL) program participants this Saturday and Sunday, October 26th and 27th and next Saturday November 2nd. There are still a few spaces available for any one who has completed a past MCL program who might want to join us for a refresher. Please call the office at 452-7116 or email info@iriscnter.ca to register.

October 14, 2019
by wcook
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No Self-Care Maintenance Session Today

Hi All possible attendees for the Mindfulness & Conscious Living Self-care Maintenance Program,

There will be no session today, Thanksgiving Monday and we will reconvene as usually on the 4th Monday of the month, October 28th.

Have a wonderful day.

Cheers,

Bill

August 25, 2019
by wcook
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At The Iris Center August 25- 30

Sunday Aug 25 630-730p Yoga with Rachel Slow flow and meditation

800-900p Yoga with Rachel Luminous Vinyasa 

Monday Aug 26 730-830p Yoga with Rachel Luminous Vinyasa

Tuesday Aug 27 630-730p Yoga with Rachel Slow Flow and Yin

800-900p Yoga with Rachel Luminous Vinyasa

Wednesday  Aug 28 500-600p Yoga with Rachel Power Hour – strength, balance and purposeful play

630-730p Yoga with Rachel Slow flow and Meditation

800-900p Yoga with Rachel Luminous Vinyasa

Thursday Aug 29 5:00-6:30p Yoga with Wendy

August 8, 2019
by wcook
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At The Iris Center Aug. 6 – 18

Wednesday Aug 7 7:00-8:00pm Yoga with Rachel “Luminous Vinyasa”

8:30-9:30pm Yoga with Rachel “Slow Flow & Yin”

Thursday Aug 8 5:00-6:30pm Yoga with Wendy

8:30-9:30pm Yoga with Rachel

Monday Aug 12 8:00-9:00pm Yoga with Rachel Luminous Vinyasa

Tuesday Aug 13 7:00-8:00pm Yoga with Rachel Luminous Vinyasa

8:30-9:30pm Yoga with Rachel Slow flow & yin

Thursday Aug 15 No Yoga with Wendy this week, will continue the next week

Saturday Aug 17 & Sunday Aug 18 Serving Spirit II workshop with evidential medium and teacher Suzanne Giesemann … click here for details

July 15, 2019
by wcook
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Suzanne Giesemann Serving Spirit 2

For all interested in Suzanne’s story and her teachings on Spirit and mediumship, after such a wonderful and well received Level 1 training at the Iris Center in August last year and again in January, we are pleased to receive Suzanne back to Fredericton for Serving Spirit Level 2 training Saturday August 17th and Sunday August 18th, 2019 at The Iris Center. Please register for this program through Suzanne’s website and please feel free to call Wendy at The Iris Center, 457-4747, and chat or ask questions about this wonderful opportunity. 

July 15, 2019
by wcook
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This week at the Iris Center July 16-21

Tuesday 

7:00-7:45p Yoga with Rachel Strength for Balance

8:00-9:15p Yoga with Rachel Full moon ceremony

Wednesday

5:30-6:30p Yoga with Rachel Inner awakening

7:00-8:00p Yoga with Rachel Slow flow & stretch

Thursday

5:00-6:30p Yoga with Wendy

Sunday

9:30-11:00a Mediumship Development Group See earlier post for details.

Yoga with Bill classes on Sunday morning are currently on hold, please watch these What’s New posts for updates.

All classes will be in the Greenhouse Studio so dress accordingly and bring your own water. Also, as usual at the Iris Center, all classes are offered out of generosity and donations to the Center and teacher are welcomed and very much appreciated. Recognizing that not all of us have the same “depth of pocket”, we encourage you to give as “your pocket” allows, to help sustain the offering of these programs to others.