Hello Yogis and Yoginis,

Based on the current weather predictions for tomorrow morning it will be snowing heavily before (:30 and accumulate rapidly after that so I think to be safe we best postpone tomorrow’s class and plan to resume next week following our usual schedule 9:30-12:00.  Take the time to do some practice and relax 🙂 Happy Winter 🙂

Namaste,

Bill

Due to our engagement with Suzanne Giesemann’s mediumship program this weekend, see post below, there will be no Yoga with Bill this Sunday.  We will return to our usual schedule next Sunday, 9:30 -12:00.  Look forward to seeing you.

Namaste,

Bill

For all interested in Suzanne’s story and her teachings on Spirit and mediumship, after such a wonderful and well received Level 1 training at the Iris Center in August, we are pleased to receive Suzanne back to Fredericton for a another Serving Spirit Level 1 training Saturday January 12th and Sunday January 13th, 2019 hosted by The Iris Center at Charlotte Street Arts Centre. Please register for this program through Suzanne’s website and please feel free to call Wendy at The Iris Center, 457-4747, and chat or ask questions about this wonderful opportunity.  Also, mark your calendar, Suzanne will be back again in August 2019 to share the “Serving Spirit Level 2” training. Please stay tuned to this What’s New post site and to Suzanne’s website for more details as they become known.

Seasons Greetings,  Since today is still a holiday for many and i have heard from some that they will not be at yoga tonight, tonight’s class is cancelled and we will resume classes next week, 5:00-6:30 p.m.as usual.

Namaste,

Wendy

Sorry folks but due to slap in face with a cold I’m not up to teaching tomorrow and don’t want to spread it around.  I do plan to resume class next week so we can have a slow, restorative  healing session just before Christmas.

Namaste,

Wendy

Hello Yogis and Yoginis,

I apologise for the delay in getting our classes started this Fall and hope you will be able to join me in January as new classes will start January 6th and run weekly with only few exceptions until mid June.  Our theme this cycle will be experiencing our energy flow (Pranamaya Kosha) with particular focus on our hips and some less familiar Tibetan Yoga practices. Classes are open to all levels and include intention setting, warm-up, asana, deep relaxation, and pranayama practice as well as meditation.  Classes are 2.5 hours and start at 9:30 am and finish at 12:00 pm.  Each week will gradually build on prior weeks but do stand alone so classes are drop-in and offered out of generosity with invitation to support the service through donation (Dana). Look forward to seeing you.

Namaste,

Bill

Mindfulness and Conscious Living Self -care Maintenance Program sessions are held the 2nd  and 4th Monday’s of each month from 5:30 -7:00 pm for those who have completed the Mindfulness  and Conscious Living Program. There will be NO Session on Monday November 26th or December 24th.  There will be a session on December 10th and as usually in January. Look forward to seeing you and, as always, I encourage you to embrace “The 4 P’s” … Practice, with Perseverance, Patience and Positivity 🙂

Cheers,

Bill

Hi All,

I am away on training this Thursday and next Thursday and out of town giving a workshop the first Thursday of December so yoga classes will pick up again on December 13th.  Look forward to a couple of relax and restore  classes before Christmas 🙂

Namaste,

Wendy

For all interested in Suzanne’s story and her teachings on Spirit and mediumship, after such a wonderful and well received Level 1 training at the Iris Center in August, we are expecting Suzanne to return to Fredericton for a another Serving Spirit Level 1 training in early January 2019 and will be back in August 2019 to share the Serving Spirit Level 2 training. Please stay tuned to this What’s New post site and to Suzanne’s website for more details as they become known.

Wendy is pleased to announce that her Thursday evening yoga classes (5:00-6:30) will commence this coming Thursday, October 11th and that all levels are invited.  Wendy’s yoga is eclectic and grounded in mindfulness and breathing and is available to people of all levels and interests.