Do to unexpected circumstances I need to cancel my yoga classes until further notice. Thanks for understanding.

Namaste, Wendy

Hi All,

Sending this from my phone so hope it works 🙂 …. We are experiencing a power outage right now and I’m not able to prepare or send out link for Zoom session and not sure when I will be able to do so. Seems best to cancel our session rather than keeping us all on our toes and carry on with normal schedule 4th Monday of June. We’ll look a little into the experience of anger and how we might work with it.

Thanks for understanding.

Cheers, Bill

Hello Yogis and Yoginis, hope you are all well and keen to revisit Yoga at the Iris Center.

Wendy will be offering a Tuesday morning class over the summer from 9:30 to 11:00 and all are welcome. Wendy’s class is eclectic and gentle with a focus on breathing, attunement to your experience, and learning to relax and let things be.

Rachel Barrett will be in town for a short while and will be offering a few classes as well so stay tuned for her schedule.

Weather permitting, all classes will be held in the Greenhouse studio, which at this time of year can be cool or very warm so please dress accordingly. In case of thunder storms, classe will be in the building studio. Also, as in past years, classes are offered freely with invitation “to pay it forward” through gratitude donation as you are able.

Once again this year The Iris Center is hosting a Christmas season Crystals & Beads sale. This is a cash only sale on Saturday December 3rd and Sunday December 4th, 10 am- 3 pm both days. Come and explore wonderful gift options for yourself and your loved ones. Click here for the poster and more details.

Jen has studied with “The Energy Codes” author and world renowned bioenergetics teacher Sue Morter and is certified to guide you through embracing and living the energy codes to enhance your life and well-being. Join Jen for this book study stating May 29, 2022. Click here to view the poster

To understand yourself and what is going on for you as you experience daily life and how you can make use of this understanding, I highly recommend you listen to this podcast from Sounds True with Polyvagal Theory therapist Deb Dana

This newly formed community group is offering a series of public lectures and practice this winter-spring to broaden interest and explore mindfulness and contemplative practices in our community. Please find the link to the poster with dates and sessions here . Here is the link to the Zoom session this Friday February 18th 2:00 – 3:00 pm with Albert Banerjee from STU who will be sharing on Yogic Meditation: A Personal and Professional Journey

Hi All, my email sending you the link for this evening’s session has bounced back after several attempts so if you have checked here the link is below. I suggest you copy the link and paste in your browser and hope it works 🙂 … our theme is around our “inner refuge”. Cheers, Bill

William Cook is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us02web.zoom.us/j/82459090451?pwd=YVcxRGZmMVRBZmcwR04yWVdHQmRFZz09

Meeting ID: 824 5909 0451
Passcode: 674173

Pop-up Sale: Saturday December 11, 2021 from 10 a.m. to 2 p.m. at The Iris Center, 160 Sunset Drive, Frederiction (click here for poster)

Join Wendy and Shiona for your shopping needs and explore this beautiful collection of carefully curated and ethically sourced rough and polished crytals and gemstones. You will find unique gift ideas for Christmas, including handmade beaded jewelry by Rachel Barrett.

All items CASH ONLY please

COVID protocols will be in place for your comfort and protection including proof of vaccination required at the door.