Hi All,

Don’t want to spread what I might be coming down with so we’ll skip SCMP for tonight and look forward to next month as usual on 2nd and 4th Mondays.

Take some time to practice anyway 😉

Cheers, Bill

Hi All,

Seems we are to get significant freezing rain overnight and all morning tomorrow so prudence and wisdom lean toward no class tomorrow once again 🙁 … Look forward to seeing you next Sunday and encourage you to take some time for yourself tomorrow.

Namaste, Bill

Hi All, Given the expected weather conditions for Sunday morning our class tomorrow will be cancelled and we will reconvene next week and carry on as usual. Perhaps take the time to do some personal practice and be safe if you need to be out and about.

Namaste, Bill

Wendy’s Yoga class will recommence next week Thursday January 16th 5:00-6:30 pm. See you there 🙂

Namaste Yogis and Yoginis,

Yoga with Bill will recommence next Sunday, November 24th, at our usual time 9:30 a.m. to 12:00 p.m. Our central theme this year will be Experiencing The Breath and we will spend more time in Pranayama practice each week exploring various patterns of breathing and how we might integrate these not only into our yoga classes but into our lives.

Classes are gentle enough for beginners while more advanced practitioners are invited to deepen their experience with various modifications. We start with progressive dynamic movements of body and breath to warm up and prepare for the asana practice following which we will release ourselves to deep relaxation for a full 20 minutes. Our closing period of Integration will include our Pranayama and Meditation.

All are welcome and although these are drop in classes, I do encourage commitment to regular attendance so the full benefit of exploring our theme might be realized over the months we practice together (November-June).

As usual, Dana (generosity) is our guiding principle. All classes are offered freely out of the heart and practitioners are invited to offer donation from their heart to enable others to explore the experience.

Looking forward to seeing you.

Cheers,

Bill

The Iris Center is pleased to offer this second pre-Christmas garage sale especially for those interested in Beads, Crystals, and Gems. Other interesting “stuff” will also be available.

The sale will start at 10:00 a.m. and finish at 2:00 p.m. so come early to see everything available. Please note that for this sale, we are only able to accept CASH.

There will be no Yoga this Thursday so we can all enjoy All Hallows Eve 🙂

See you next week.

Namaste, Wendy

We will be having our silent Retreat Days for the current Mindfulness and Conscious Living (MCL) program participants this Saturday and Sunday, October 26th and 27th and next Saturday November 2nd. There are still a few spaces available for any one who has completed a past MCL program who might want to join us for a refresher. Please call the office at 452-7116 or email to register.

Hi All possible attendees for the Mindfulness & Conscious Living Self-care Maintenance Program,

There will be no session today, Thanksgiving Monday and we will reconvene as usually on the 4th Monday of the month, October 28th.

Have a wonderful day.

Cheers,

Bill

Hello faithful yogis and yoginis,

I will be taking a short break from Yoga class this week and next week so there will be no Yoga classes September 12th and 19th. See you again September 26th.

Namaste, Wendy