Due to such large number of cancellations for today’s Retreat the Retreat will be cancelled for another time.

Cheers, Bill

Good New Brunswick Morning,

For all attending our All Day Retreat today, we plan to continue and invite you to arrive at the Center as soon as you are able around 9:00 but we will delay getting formally started until 9:30 to accommodate the travel.

See you soon,

Bill

Due to the unsafe travel conditions for all of us today, the office will be closed and appointments rescheduled ASAP.

The Education/Orientation Session will be rescheduled with the session in March, Friday 13th 1:30-4:30.

Be safe if you need to be out and about.

Dr. Bill Cook

Given the predicted weather conditions and the calls it seems wise to cancel tonight’s Yoga class and plan to carry on next week as usual.

Be safe if you are out and about.

Cheers

Wendy

Hi All,

Don’t want to spread what I might be coming down with so we’ll skip SCMP for tonight and look forward to next month as usual on 2nd and 4th Mondays.

Take some time to practice anyway

Cheers, Bill

Hi All,

Seems we are to get significant freezing rain overnight and all morning tomorrow so prudence and wisdom lean toward no class tomorrow once again … Look forward to seeing you next Sunday and encourage you to take some time for yourself tomorrow.

Namaste, Bill

Hi All, Given the expected weather conditions for Sunday morning our class tomorrow will be cancelled and we will reconvene next week and carry on as usual. Perhaps take the time to do some personal practice and be safe if you need to be out and about.

Namaste, Bill

Wendy’s Yoga class will recommence next week Thursday January 16th 5:00-6:30 pm. See you there

Namaste Yogis and Yoginis,

Yoga with Bill will recommence next Sunday, November 24th, at our usual time 9:30 a.m. to 12:00 p.m. Our central theme this year will be Experiencing The Breath and we will spend more time in Pranayama practice each week exploring various patterns of breathing and how we might integrate these not only into our yoga classes but into our lives.

Classes are gentle enough for beginners while more advanced practitioners are invited to deepen their experience with various modifications. We start with progressive dynamic movements of body and breath to warm up and prepare for the asana practice following which we will release ourselves to deep relaxation for a full 20 minutes. Our closing period of Integration will include our Pranayama and Meditation.

All are welcome and although these are drop in classes, I do encourage commitment to regular attendance so the full benefit of exploring our theme might be realized over the months we practice together (November-June).

As usual, Dana (generosity) is our guiding principle. All classes are offered freely out of the heart and practitioners are invited to offer donation from their heart to enable others to explore the experience.

Looking forward to seeing you.

Cheers,

Bill

The Iris Center is pleased to offer this second pre-Christmas garage sale especially for those interested in Beads, Crystals, and Gems. Other interesting “stuff” will also be available.

The sale will start at 10:00 a.m. and finish at 2:00 p.m. so come early to see everything available. Please note that for this sale, we are only able to accept CASH.