August 29, 2017
by wcook
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Yoga with Wendy

This week only!!!! Thursday Yoga Class will be held on Wednesday instead of Thursday at same time. 5:00-6:30 pm.  Regular Thursday classes will resume next week.

Namaste,  Wendy

August 22, 2017
by wcook
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Self-Care Maintenance Monday 28th August

Hi all Mindfulness & Conscious Living graduates  🙂

I will be out of town, lucky me, for our SCMP session next Monday, but Wendy will take the session on my behalf – thank you Wendy !  As usual, arrive for 5:30 and session will begin at 5:45 in the Greenhouse Studio weather permitting.

If you would like additional opportunities to practice, Wendy is offering morning sits in the Greenhouse Studio from 7:00-7:45 on Mondays, Wednesdays  and Fridays and you are also welcome to come sit with the Fredericton Mindfulness Community every Sunday evening from 6:30-8:00 at the Iris Center.

Blessings,

Bill

 

August 14, 2017
by wcook
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Summer & Fall Yoga with Wendy

Yeah!  My Thursday evening yoga class, 5:00-6:30, will resume this Thursday August 17th … in the Greenhouse Studio, so please dress accordingly.

Please follow the posts for further info on schedule for other classes and mediation practices.

As usual, our classes are offered out of generosity and are by donation.  The classes are mindfully based, reasonably gentle and open to all levels and ages.

I hope to see you there.

Namaste,  Wendy

June 3, 2017
by wcook
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Insight Meditation Retreat August 4-7

We are excited to announce that The Iris Center will be sponsoring a non-residential Insight Meditation Retreat with vipassana teacher Heather Martin from Salt Spring Island on the long weekend of August, 4th to 7th. Please join Heather for this her first Dharma sharing in the Maritimes. Please call 457-4747 or email info@iriscenter.ca to register and check in here for updates and further details on this retreat, including base tuition.

May 28, 2017
by wcook
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Iris Center Meditation Schedule – Update

Update May 28, 2017

Please note that until further notice these (8:00-8:45 a.m. Morning Sit with Wendy Monday, Tuesday, Wednesday and  Friday) early morning meditations with Wendy will be on hold.

The Community Meditation time the first Sunday of each month, 7:00-8:00 p.m., will continue over the summer.

May 28, 2017
by wcook
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Iris Center Yoga Classes until further notice

Please note that until further notice our Yoga schedule will be as outlined below except for Monday and Tuesday mornings May 29th and 30th when the yoga classes are preempted by Duck’s Unlimited Project Webfoot for Grade 4 students.

Monday’s 9-10:30 a. m.  —-  Rise and Shine Yoga with Rachel in the Greenhouse Studio

Tuesday’s 9:00-10:30 a.m. —- Mindfulness Yoga with Wendy in the Greenhouse Studio

Tuesday’s 5:30-6:30 p.m. —- Yoga Flow with Rachel in the Greenhouse Studio

Wednesday’s 5:00-6:00p.m. —- Hatha Yoga with Rachel in the Greenhouse Studio

Thursday’s 5:00-6:30 p.m. —- Mindfulness Yoga with Wendy in the Greenhouse Studio

Sunday’s 9:30 a.m. -12:00 p.m. —- Yoga with Bill no classes the last two Sunday’s of May and  will resume in June

Special Event Thursday May 25th —- New Moon Manifesting Yoga & Meditation with Rachel

May 24, 2017
by wcook
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Silent Retreat Opportunity

For past patients who have completed the Mindfulness and Conscious Living Program

We have space in our Silent Retreats that are part of the current cycle of Mindfulness and Conscious Living Program .  If you have completed the MCL Program and would like to attend the Silent Retreat Day (Saturday May 27th, Sunday May 28th, or June 3rd) please call the office, 452-7116, to register.

Cheers,

Bill

March 5, 2017
by wcook
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Update on Iris Center Yoga Classes

Wendy and Bill will be off on retreat for a couple of weeks and Wendy will be on further training until the end of the month so there will be NO Sunday Morning Yoga with Bill March 12th and 19th and No Yoga with Wendy for the rest of March.

Sunday Yoga with Bill will continue as usual on March 26th and Wendy’s classes including early morning Meditation practice will get started in April …. please watch here at What’s New for Wendy’s Schedule.

Namaste