The Winter Solstice is a time for celebration and intention setting for the New Year.
Join Rachel, December 21st 1-3 pm, on the most Yin day of the year to celebrate the shortest day, the longest night and the return of the Light!
The practice of 108 Sun Salutations is a long standing ritual in yoga, 4 times a year to start each season and acknowledge change around and within us.
We will do our Sun Salutations in 4 sets of 27 to give time for a bathroom break and water replenishing.
It takes approx ~1 1/2 – 2 hours to complete and will finish with a Savasana relaxation practice.
This is the day when darkness surrenders and everyday has more light, bringing a powerful energy and the opportunity to align with our intentions and purpose in the busiest season of the year.
Participants are encouraged to bring a journal to keep track of learning though it is not necessary.
This workshop is all levels and offered by donation. With the funds received I am sending something awesome to a community in need.
Check out some of these options!
https://plancanada.ca/
How cool would it be to give the gift of clean water to a class of sweet babies, or enough classroom supplies so they can keep on learning!
Lets come together this season to help support another community with our practice!
Love + Light
Rachel Barrett
International Yoga Teacher – Writer – Songbird – Personal Trainer – Mala Maker
You are worthy of your wildest dreams!