This practice is open to all and is intended to bring balance to the body-mind-spirit through gentle, modifiable postures, Gi Gong, flow, guided relaxation and meditation. Mats are available at the Iris Center located at 160 Sunset Drive. Please park in the rear parking lot and enter from the side door.

Times: 1:00 – 2:30 pm & 3:00 – 4:30 pm  ….. Classes are offered out of generosity and you are invited to make a donation the proceeds of which will be directed to the Nature Trust of New Brunswick for a local project to conserve the Ferris Street Forest & Wetland Nature Preserve on Fredericton’s Northside.

Since space is limited please register for these classes by contacting Jessica at the Nature Trust … or (506) 457-2398

Hope to see you on Sunday 🙂