Several people have expressed an interest in coming together as a community of practitioners of Mindfulness – Insight – Meditation to enrich our living.  The Iris Center is pleased to offer our space for this opportunity and invite any who might be interested to come join us the first Sunday each month from 7:00-8:00 p.m. starting January 5th, 2014.  At the each session we will introduce ourselves and have some discussion around peoples’ interests and then spend some time in meditation together. The following structure for the practice will be (loosely) followed:

• Choosing of “Time Keeper” followed by Grounding/Centering practice
• Introductions and expressions of interests
• 20 minutes meditation
• 10 minutes movement meditation (walking, Yoga, Tai Chi, Gi Gong etc.)
• 20 minutes meditation
• Reflection & conversation

You might find the information on meditation provided by Tara Brach useful in your practice http://www.tarabrach.com/HowToMeditateForPDF.pdf

We are located at 160 Sunset Dr. on the river side of the street opposite Dramen Street.  Please park at the back and come in the door at the far end of the building.