We are pleased to announce Fall & Winter Yoga at The Iris Center and remind you that we are smoke & scent free. During the fall when the weather is conducive some classes may be held outside on the yoga deck under the tent by the pond so please come prepared with layered clothing. As in the past, our teachers offer classes out of generosity for the benefit of all. The Center does invite you to offer a donation (“dana” … generosity of heart) to your teacher and to support the operations of the Center.
Monday a.m. 9:00 – 10:30 starting November 23rd Mindfulness Yoga for women only; all levels
Thursday p.m. 5:00 – 6:30 starting November 19th Mindfulness Yoga for all; all levels welcome
Sunday a.m. 9:30 – 12:00 starting November 22nd Mindfulness Yoga and Meditation for all; all levels welcome
As in past years we will have a general theme to explore with our practice and this year we will be exploring “Understanding Ourselves” . The class is mindfulness oriented and includes opening reflection and intention, half hour of warm up, an hour of asana (posture) practice and flow, 20 minutes of deep relaxation practice, followed by pranayama (breathing practice), meditation, closing intention and dedication of practice.
Additional opportunities:
Watch the website, “What’s New”, for announcement of periodic classes and special workshops with Wendy, Bill and other teachers.