We will be having our silent Retreat Days for the current Mindfulness and Conscious Living (MCL) program participants this Saturday and Sunday, October 26th and 27th and next Saturday November 2nd. There are still a few spaces available for any … Continue reading →

Hi All possible attendees for the Mindfulness & Conscious Living Self-care Maintenance Program, There will be no session today, Thanksgiving Monday and we will reconvene as usually on the 4th Monday of the month, October 28th. Have a wonderful day. … Continue reading →

Hello faithful yogis and yoginis, I will be taking a short break from Yoga class this week and next week so there will be no Yoga classes September 12th and 19th. See you again September 26th. Namaste, Wendy

Sunday Aug 25 630-730p Yoga with Rachel Slow flow and meditation 800-900p Yoga with Rachel Luminous Vinyasa  Monday Aug 26 730-830p Yoga with Rachel Luminous Vinyasa Tuesday Aug 27 630-730p Yoga with Rachel Slow Flow and Yin 800-900p Yoga with … Continue reading →

Wednesday Aug 7 7:00-8:00pm Yoga with Rachel “Luminous Vinyasa” 8:30-9:30pm Yoga with Rachel “Slow Flow & Yin” Thursday Aug 8 5:00-6:30pm Yoga with Wendy 8:30-9:30pm Yoga with Rachel Monday Aug 12 8:00-9:00pm Yoga with Rachel Luminous Vinyasa Tuesday Aug 13 … Continue reading →

For all interested in Suzanne’s story and her teachings on Spirit and mediumship, after such a wonderful and well received Level 1 training at the Iris Center in August last year and again in January, we are pleased to receive … Continue reading →

Tuesday  7:00-7:45p Yoga with Rachel Strength for Balance 8:00-9:15p Yoga with Rachel Full moon ceremony Wednesday 5:30-6:30p Yoga with Rachel Inner awakening 7:00-8:00p Yoga with Rachel Slow flow & stretch Thursday 5:00-6:30p Yoga with Wendy Sunday 9:30-11:00a Mediumship Development Group … Continue reading →

A big Thank You to all who joined us for the information session last Sunday.  The energy of the group was wonderful and based on comments and feedback we will start holding a regular ‘mediumship circle’ each Sunday morning from … Continue reading →

Wednesday  5:30-6:30p Yoga with Rachel Inner Awakening – meditation, mantra and mindful movement 7:00-8:00p Yoga with Rachel Recharge – Slow Flow and deep stretch Thursday  5:00-6:30p Yoga with Wendy 7:00-8:00p Yoga with Rachel Luminous Vinyasa 8:15-9:00 Yoga with Rachel Strength … Continue reading →

Tuesday  July 2 9:30-10:15a Summer Sit – Morning Meditation with Wendy 7-8p Yoga with Rachel, Luminous Vinyasa Wednesday July 3 9:30-10:15a Summer Sit – Morning Meditation with Wendy 5:30-6:30p Yoga with Rachel, Inner Awakening – meditation, mantra and mindful movement … Continue reading →