For those patients who have registered for and have been contacted for participation in the winter cycle of Dr. Cook’s Mindfulness  and  Conscious Living Program, this will begin January 6th and 7th and end February 24th and 25th assuming no cancellations for weather.    The … Continue reading →

We are pleased to announce Fall & Winter Yoga at The Iris Center and remind you that we are smoke & scent free. During the fall when the weather is conducive some classes may be held outside on the yoga … Continue reading →

Namaste Yoginis and Yogis, Thank you all for your dedicated attendance at our classes and support for the Iris Center’s Yoga programmes.  Both Wendy’s and Bill’s classes are now over in preparation for summer activities but we are planning for … Continue reading →

7:00-8:00 pm first Sunday every month Mindfulness meditation for interested community – open to all with an interest

Our winter cycle of yoga classes has commenced and will continue through the rest of the winter and spring with only a few interruptions until mid-late June . We hope you will join us regularly and share in the energy … Continue reading →

Although it looks like we will get some snow overnight, the parking lot is now clear and we hope any accumulation will be slight so plan to continue with Yoga class tomorrow morning as usual at 9:30.  Use your own … Continue reading →

The Winter Solstice is a time for celebration and intention setting for the New Year. Join Rachel, December 21st 1-3 pm, on the most Yin day of the year to celebrate the shortest day, the longest night and the return … Continue reading →

Partner Yoga …. A creative and fun way to integrate trust into your practice. This workshop will focus on connection, building our understanding of how touch is our primary language for compassion and open access to the transformative emotional, mental … Continue reading →

Education / Orientation Session is held most months as part of the consultation process and sets the stage for all further training programs. The program consists of a 3 hour, group education session to introduce you, through both didactic and experiential approaches, to the concepts … Continue reading →

Hello Sunday morning Yoga class will start this Sunday November 2nd 9:30-12:00. As in past years we will have a general theme to explore with our practice and this year we will be exploring “Opening the Heart and Mind” .  … Continue reading →