Hi all sorry for the confusion … I forgot that the 28th was Easter Monday 🙂 So we will continue sessions the second Monday of April.  In the meanwhile continue to  consider the possibility of routinely asking yourself throughout the day … Continue reading →

as this is Easter Sunday we will not have a class today and will continue next week as usual.   I look forward to seeing you then. Sorry for the disruption but in meanwhile … keep practicing  🙂 Namaste, Bill

Due to prior commitments, there will be no Yoga with Wendy this week during March break or next week … March 10th & 17th. Wendy’s Spring classes will commence the week of March 21st with a Tuesday morning class for … Continue reading →

This program is offered 2 Tuesday evenings each month and introduces you to the foundational practices of Self-Regulation. The sessions are 2 hours from 7:00-9:00 pm and cover some basic science and specific instruction on breathing, relaxation and focused attention. Although … Continue reading →

Pregnancy, Childbirth and Parenting Parenting begins from the moment of conception. Childbirth is a milestone: an opportunity to draw on inner resources to experience this time as it is. In this evidence based prenatal class you will learn about: • … Continue reading →

Sunday Morning Yoga classes with Bill will continue starting next Sunday January 10th.  Look forward to seeing you then.

This practice is open to all and is intended to bring balance to the body-mind-spirit through gentle, modifiable postures, Gi Gong, flow, guided relaxation and meditation. Mats are available at the Iris Center located at 160 Sunset Drive. Please park … Continue reading →

For those patients who have registered for and have been contacted for participation in the winter cycle of Dr. Cook’s Mindfulness  and  Conscious Living Program, this will begin January 6th and 7th and end February 24th and 25th assuming no cancellations for weather.    The … Continue reading →

We are pleased to announce Fall & Winter Yoga at The Iris Center and remind you that we are smoke & scent free. During the fall when the weather is conducive some classes may be held outside on the yoga … Continue reading →

Namaste Yoginis and Yogis, Thank you all for your dedicated attendance at our classes and support for the Iris Center’s Yoga programmes.  Both Wendy’s and Bill’s classes are now over in preparation for summer activities but we are planning for … Continue reading →