Spring session of Yoga with Wendy has concluded … thank you all for sharing with us.  Summer Yoga with Wendy will commence after Yoga Day, June 18th, so  please watch here for the new schedule with a focus on Yoga … Continue reading →

Our yoga season is now quickly drawing to a close : ( … there will be no class today or next week, which is the holiday long weekend.  Classes will resume on May 29th and we will have our last … Continue reading →

Hi All,  Sorry for the short notice but I need to cancel our class for Tuesday morning April 19th and plan to resume as usual the next week.  Thanks for understanding. Namaste Wendy

Hi all sorry for the confusion … I forgot that the 28th was Easter Monday 🙂 So we will continue sessions the second Monday of April.  In the meanwhile continue to  consider the possibility of routinely asking yourself throughout the day … Continue reading →

as this is Easter Sunday we will not have a class today and will continue next week as usual.   I look forward to seeing you then. Sorry for the disruption but in meanwhile … keep practicing  🙂 Namaste, Bill

Due to prior commitments, there will be no Yoga with Wendy this week during March break or next week … March 10th & 17th. Wendy’s Spring classes will commence the week of March 21st with a Tuesday morning class for … Continue reading →

This program is offered 2 Tuesday evenings each month and introduces you to the foundational practices of Self-Regulation. The sessions are 2 hours from 7:00-9:00 pm and cover some basic science and specific instruction on breathing, relaxation and focused attention. Although … Continue reading →

Pregnancy, Childbirth and Parenting Parenting begins from the moment of conception. Childbirth is a milestone: an opportunity to draw on inner resources to experience this time as it is. In this evidence based prenatal class you will learn about: • … Continue reading →

Sunday Morning Yoga classes with Bill will continue starting next Sunday January 10th.  Look forward to seeing you then.

This practice is open to all and is intended to bring balance to the body-mind-spirit through gentle, modifiable postures, Gi Gong, flow, guided relaxation and meditation. Mats are available at the Iris Center located at 160 Sunset Drive. Please park … Continue reading →