The Iris Center will be hosting a viewing and sale of gems, crystals and rocks by Otorongo Rocks  & Crystals  this weekend December 17 from 9-6 and December 18 from 9-5. Come explore.  Please park at the rear of the … Continue reading →

Reminder for all those graduates of the Mindfulness and Conscious Living Program that there will be no Maintenance Program session the fourth Monday of November (28th) and that sessions will reconvene in December as usual, second Monday, December 12 but … Continue reading →

Hi All,  Just a quick reminder that there will be no Sunday Morning Yoga for the next two weeks and that classes will resume the second Sunday of December (11th) and we’ll get a couple of classes in before the … Continue reading →

Wendy’s early morning meditation is now over for the fall.  Thank you all for your sharing in this.  Please stay tuned for further information on future schedule and consider Yoga and Meditation with Bill on Sunday mornings from 9:30-12:00. Namaste, … Continue reading →

🙂 Yoga and Meditation practice with Bill will start this Sunday October 30th at the usually time of 9:30-12:00 🙂 These classes, though drop-in, will run more or less continuously until June and the theme this year is on Transformative … Continue reading →

Hello All , Please note that this Tuesday October 25th will be the final yoga class for Wendy’s Tuesday and Thursday sessions for this fall cycle.  There will be No class on Thursday October 27th.  Wendy will resume her Winter … Continue reading →

There will be no sit with Wendy tomorrow,Thanksgiving Monday, but Wendy’s 8:00 a.m. meditation sessions will continue as usual after tomorrow.

Just reminder that there will be no Self-Care Maintenance Program session this Monday October 10th as It is Thanks Giving Monday.  Enjoy the holiday 🙂 Cheers, Bill

Wendy will begin her fall schedule of meditation and yoga next week with daily (Monday, Tuesday, Wednesday and Friday, not Thursday) Meditation practice from 8:00-8:45 a.m. on September 19th and Mindful Yoga classes on Tuesdays from 9:00-10:30 a.m. starting on … Continue reading →

Hi All, Short reminder that there will be no Maintenance Session this Monday August 22nd.  Sessions will continue as usual second and fourth Mondays of each month in September. Cheers, Bill