Wendy and Bill will be off on retreat for a couple of weeks and Wendy will be on further training until the end of the month so there will be NO Sunday Morning Yoga with Bill March 12th and 19th … Continue reading →

  For anyone interested in participating in mindfulness practice with others we remind you of the Sunday evening mindfulness hour from 7:00 – 8:00 the first Sunday of each month here at the Iris Center.  Parking in the rear and … Continue reading →

We ill be on retreat from March 8th -20th so there will be no Self-care Maintenance Session on March 13th and we will resume as usual the March 27th, the fourth Monday of the month.  Be well 🙂 Bill & … Continue reading →

Hello, please not that given expected weather conditions on Thursday Yoga with Wendy will be cancelled and will continue as usual next week. Thank you for understanding and be safe if you are out and about. Namaste,  Wendy

Since I can barely see the street at the end of the driveway  🙂 our office will be closed for the day including tonight’s Self-Care Maintenance Program session. Office appointments will be rescheduled as soon as possible. Please be safe … Continue reading →

Conditions at the Center are good and the we are open for afternoon office appointments and this evening’s Mindfulness & Conscious Living session will proceed as planned. However, as usual, use your own judgment and drive safely given the conditions … Continue reading →

Good Morning, Dr. Cook’s office will be closed for patients until noon and we will continue to assess the conditions and  provide updates on office status and this evening’s Mindfulness and Conscious Living session as the day unfolds.  If you … Continue reading →

Hi All, Just quick reminder that there is no class tomorrow and we will resume as usual next Sunday February 12.  Have a wonderful week  and look forward to seeing you next Sunday. Namaste, Bill

Hi All in the Wednesday evening Mindfulness and  Conscious Living Program.  Due to the poor road conditions and the numbers of participants who live a distance away and have already indicated they will not be able to make it in … Continue reading →

Happy New Year One and All 🙂 Sunday Morning Yoga with Bill will resume tomorrow January 8th 9:30-12:00 and continue as usual, weekly, through till June with only the odd interruption for retreats.  Our general theme this cycle is Transformation … Continue reading →