Hello, please not that given expected weather conditions on Thursday Yoga with Wendy will be cancelled and will continue as usual next week. Thank you for understanding and be safe if you are out and about. Namaste,  Wendy

Since I can barely see the street at the end of the driveway  🙂 our office will be closed for the day including tonight’s Self-Care Maintenance Program session. Office appointments will be rescheduled as soon as possible. Please be safe … Continue reading →

Conditions at the Center are good and the we are open for afternoon office appointments and this evening’s Mindfulness & Conscious Living session will proceed as planned. However, as usual, use your own judgment and drive safely given the conditions … Continue reading →

Good Morning, Dr. Cook’s office will be closed for patients until noon and we will continue to assess the conditions and  provide updates on office status and this evening’s Mindfulness and Conscious Living session as the day unfolds.  If you … Continue reading →

Hi All, Just quick reminder that there is no class tomorrow and we will resume as usual next Sunday February 12.  Have a wonderful week  and look forward to seeing you next Sunday. Namaste, Bill

Hi All in the Wednesday evening Mindfulness and  Conscious Living Program.  Due to the poor road conditions and the numbers of participants who live a distance away and have already indicated they will not be able to make it in … Continue reading →

Happy New Year One and All 🙂 Sunday Morning Yoga with Bill will resume tomorrow January 8th 9:30-12:00 and continue as usual, weekly, through till June with only the odd interruption for retreats.  Our general theme this cycle is Transformation … Continue reading →

The Iris Center will be hosting a viewing and sale of gems, crystals and rocks by Otorongo Rocks  & Crystals  this weekend December 17 from 9-6 and December 18 from 9-5. Come explore.  Please park at the rear of the … Continue reading →

Reminder for all those graduates of the Mindfulness and Conscious Living Program that there will be no Maintenance Program session the fourth Monday of November (28th) and that sessions will reconvene in December as usual, second Monday, December 12 but … Continue reading →

Hi All,  Just a quick reminder that there will be no Sunday Morning Yoga for the next two weeks and that classes will resume the second Sunday of December (11th) and we’ll get a couple of classes in before the … Continue reading →