Hi all Mindfulness & Conscious Living graduates  🙂 I will be out of town, lucky me, for our SCMP session next Monday, but Wendy will take the session on my behalf – thank you Wendy !  As usual, arrive for … Continue reading →

Yeah!  My Thursday evening yoga class, 5:00-6:30, will resume this Thursday August 17th … in the Greenhouse Studio, so please dress accordingly. Please follow the posts for further info on schedule for other classes and mediation practices. As usual, our … Continue reading →

We are pleased to have vipassana teacher Heather Martin guide a summer non-residential retreat in the Greenhouse Studio August 4-6th.  Please see the ad  Heather Martin Non-residential Aug 2017 ad (2) and call 506-457-4747 or email  for more details or to obtain … Continue reading →

We are excited to announce that The Iris Center will be sponsoring a non-residential Insight Meditation Retreat with vipassana teacher Heather Martin from Salt Spring Island on the long weekend of August, 4th to 7th. Please join Heather for this … Continue reading →

Update May 28, 2017 Please note that until further notice these (8:00-8:45 a.m. Morning Sit with Wendy Monday, Tuesday, Wednesday and  Friday) early morning meditations with Wendy will be on hold. The Community Meditation time the first Sunday of each … Continue reading →

Please note that until further notice our Yoga schedule will be as outlined below except for Monday and Tuesday mornings May 29th and 30th when the yoga classes are preempted by Duck’s Unlimited Project Webfoot for Grade 4 students. Monday’s … Continue reading →

For past patients who have completed the Mindfulness and Conscious Living Program We have space in our Silent Retreats that are part of the current cycle of Mindfulness and Conscious Living Program .  If you have completed the MCL Program … Continue reading →

Wendy and Bill will be off on retreat for a couple of weeks and Wendy will be on further training until the end of the month so there will be NO Sunday Morning Yoga with Bill March 12th and 19th … Continue reading →

  For anyone interested in participating in mindfulness practice with others we remind you of the Sunday evening mindfulness hour from 7:00 – 8:00 the first Sunday of each month here at the Iris Center.  Parking in the rear and … Continue reading →

We ill be on retreat from March 8th -20th so there will be no Self-care Maintenance Session on March 13th and we will resume as usual the March 27th, the fourth Monday of the month.  Be well 🙂 Bill & … Continue reading →