Thursday February 8th

Due to driving conditions we will cancel this morning’s MCL session. We invite you to take advantage of this time to continue your practices and prepare for next week’s session at usual time, as well as digging yourself out 🙂 .

We will continue with this afternoon’s session as usual starting at 1 p.m.

Be safe,

Bill

The Tuesday evening Introduction to Mindbody Medicine Self-Regulation session for tonight is postponed until next Tuesday, January 30th, due to the inclement weather and dangerous road conditions. Please call Darlene at the office, 452-7116, to confirm your attendance next week. Be safe in any necessary travels.

Cheers,

Bill Cook

Happy New Year All, I hope 2018 will be splendid for us all.

My Sunday morning Yoga with Bill will start Sunday January 28th from 9:30 – 12:00.  As in the past, classes are drop in and open to all levels and will continue through until June exploring the theme of “Strength, Flexibility and Endurance” in all domains -Koshas. The class is eclectic and mindfulness oriented with about 30-40 minutes of warm-up, 60 minutes of asana, 20 minutes deep relaxation followed by pranayama and meditation. I look forward to seeing you.

Namaste,

Bill

Happy New Year All,

Thursday evening Yoga with Wendy will resume Thursday January 25th from 5:00 p.m. to 6:30 p.m. These classes are eclectic, slow and mindful, with attention to breath and letting go, suitable for all.  Please come and join us. As usual, classes are drop in and by donation. I look forward to seeing you.

Namaste,

Wendy

We have heard from many of you regarding this afternoon’s Education/Orientation Session and difficulty attending given the weather and road conditions, so we will cancel this session and reschedule for next month.  Please call the office, 452-7116, next week to confirm your rescheduling.

Be safe in your travels,

Bill Cook

Hi All,  I apologise for our very late start with this years cycle of Yoga classes but do look forward to sharing classes with you starting in the new year.  Please watch for details here at the Iris Center “What’s New” blog.

Namaste, Bill

Due to tragic circumstances we have to reschedule the Psychic Mediumship Experience with Anthony Mikolojeski at the Iris Center from Friday September 29th – October 4th to Friday October 20th – Wednesday October 25th. As before, Anthony will be doing private sessions on Friday, Monday, Tuesday and Wednesday, and will be offering group events on Saturday and Sunday afternoons from 2-4 pm. We will maintain the same format and appointments times and you will be contacted to confirm your ongoing interest and ability to attend the new date. If you are unable to do so your registration fee will be refunded. Please see  Anthony-PsychicMediumship-ad Resch for the new dates and details and call 457-4747 to discuss the changes.

Hi All,

Due to unforeseen circumstances I will not be able to offer my Yoga classes until November.

Namaste,  Wendy

Due to unforeseen circumstances I will not be able to offer the SCMP session tomorrow, the fourth Monday of September but do plan and hope to  carry on with our usual schedule, the second and fourth Mondays each month, in October.

I appreciate your understanding.

Blessings,

Bill

There will be no mindfulness session tonight and due to other circumstances our regular Sunday evening sessions will be on hold until the new year. Please watch for further updates here at the Iris Center “What’s New” blog.