Just a reminder for graduates of the Mindfulness and Conscious Living Program that this Monday, May 23rd, is the holiday Monday and we will NOT have our regular Self-care Maintenance Program session.  Sessions will continue as usual, the second and fourth Mondays of the month in June.

Spring session of Yoga with Wendy has concluded … thank you all for sharing with us.  Summer Yoga with Wendy will commence after Yoga Day, June 18th, so  please watch here for the new schedule with a focus on Yoga outside on the yoga deck 🙂 🙂 🙂

Namaste,

Wendy

Our yoga season is now quickly drawing to a close : ( … there will be no class today or next week, which is the holiday long weekend.  Classes will resume on May 29th and we will have our last class for this cycle on June the 5th. I wish to thank all participants for your faithful attendance and support. I hope to have some classes over the summer outside on the yoga deck so please watch here, “What’s New”, on the website for further details.

Namaste,

Bill

Hi All,  Sorry for the short notice but I need to cancel our class for Tuesday morning April 19th and plan to resume as usual the next week.  Thanks for understanding.

Namaste

Wendy

Hi all sorry for the confusion … I forgot that the 28th was Easter Monday 🙂 So we will continue sessions the second Monday of April.  In the meanwhile continue to  consider the possibility of routinely asking yourself throughout the day “What is the base of my operations just Now?”

Cheers,

Bill

as this is Easter Sunday we will not have a class today and will continue next week as usual.   I look forward to seeing you then. Sorry for the disruption but in meanwhile … keep practicing  🙂

Namaste,

Bill

Due to prior commitments, there will be no Yoga with Wendy this week during March break or next week … March 10th & 17th.

Wendy’s Spring classes will commence the week of March 21st with a Tuesday morning class for women from 9:00-10:30 and a Thursday evening class for all from 5:00-6:30.  See you there 🙂

Namaste,

Wendy

This program is offered 2 Tuesday evenings each month and introduces you to the foundational practices of Self-Regulation. The sessions are 2 hours from 7:00-9:00 pm and cover some basic science and specific instruction on breathing, relaxation and focused attention. Although we do teach these self-care practices in sequence (basic science & Breathing; review, Focused Attention & Relaxation), each session does stand alone and if you can only attend one session in a month you can pick up the other in another month.  Please call the office, 452-7116 to register.

Sessions will be held:

March 22 & 29    April 12 & 19   May 17 & 24   &   June 7 & 14 

Pregnancy, Childbirth and Parenting

Parenting begins from the moment of conception. Childbirth is a milestone: an opportunity to draw on inner resources to experience this time as it is. In this evidence based prenatal class you will learn about:

• Comfort Tools for Labor and Beyond

• Pain Management Options, Traditional Medical Options and C-section births.

• Postpartum Recovery and Newborn Care

Classes are offered from the heart by Shelley Langmaid, BN, CAPPA Certified Childbirth Educator, CAPPA Certified Educator Trainer

Shelley is a mother of three children who has been teaching prenatal classes in our community for 15 years. Shelley is passionate about family centered, holistic care. She holds a Bachelor of Nursing degree from UNB Fredericton and has been certified as a childbirth educator and a childbirth educator trainer by the Childbirth and Postpartum Professionals Association. Shelley is a certified Roots of Empathy educator and a long-time yoga practitioner.

Next Class:    Thursday, Jan. 28, Feb. 4 and Feb. 11

Time :             7:00 pm – 9:15 pm each evening

To register:    email Shelley at or call 292-8891

Cost:               $90

Sunday Morning Yoga classes with Bill will continue starting next Sunday January 10th.  Look forward to seeing you then.