Hi All,

Short reminder that there will be no Maintenance Session this Monday August 22nd.  Sessions will continue as usual second and fourth Mondays of each month in September.

Cheers,

Bill

Please call the Iris Center 457-4747 to register for this half day silent retreat with Wendy.  Mindfulness practices to centre and ground us and open the doors of the heart and mind to acceptance and healing.

Come to the Greenhouse Studio and explore Petite Retreat – Spark Your Revolution

Sunday August 14th – Friday August 19th 2016

Schedule:

• Sunday August 14th – 7 – 9 pm
• Monday August 15th – 6 – 650am
• Tuesday August 16th – 6 – 650am
• Wednesday August 17th – 6 – 650am
• Thursday August 18th – 6 – 650am    +    Full Moon Ceremony 7 – 9pm
• Friday August 19th – 6 – 650am

Optional add ons

• Monday and Wednesday evening 5-630pm
• Saturday morning 9-1030am
• Morning meditations with Wendy  – Monday to Friday 7 – 745am
• #SparkYourRevolution Instagram challenge August 15-30

The Petite Retreat is the opportunity to explore an in depth retreat experience all the while continuing your normal day to day schedule. This is the perfect occasion to investigate the power of integrating daily practice into your everyday.

Most importantly through experience we expand our opinions of what is possible.

If you are ready to recharge, refresh and reinspire this week is for you!

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Morning classes are a 50 minute energizing game changer to start the day.

Mindful breath, movement and reflection soaked in gratitude and trust.

For those who have to hustle off to work – know class will have you out on time – for those wishing to stay, Wendy’s meditation from 7-745am is the perfect add on!

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Sunday evening will set your personal foundation for the week.

While the Full Moon Ceremony on Thursday evening will invite our community to come together for a mindful movement and stillness in celebration of the Light

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Investment: $180

Location : The Iris Center – 160 Sunset Drive Fredericton North

Space is Limited – email to reserve your space.

Namaste !

Rachel Barrett

International Yoga Teacher – Writer – Creative

www.luminousandwild.com

Twitter

Instagram

Wendy will be offering a half day silent retreat on Sunday, August 14th, for those interested in deepening their meditation practice and commitment.  The retreat will start at 8:00 am and finish at 12:00 pm and will include sitting and walking practice and simple pointers for deepening our practice and understanding.  Look forward to seeing you there. Please call the Iris Center, 457-4747, to register.  as with our other programs this program is offered for the the benefit of all with donations gratefully accepted to offset costs and make further offerings possible.

Morning meditation with Wendy will continue throughout August starting on August 4th until August 19th.  Note that August sits will start at 7:00 am and finish at 7:45 am in the Greenhouse Studio.  Looking forward to seeing you 🙂

Classes will start on Thursday August 4th and end August 19th.

Thursday class 5:00 pm -6:30 …. Mindfulness Yoga, all invited

Tuesday classes 9:00 -10:30 am (starting August 9th) … Mindfulness Yoga, all invited

See you in the Greenhouse Studio 🙂

Please come and join Wendy for an unguided period of mindfulness and stillness practice holding the aspiration for peace in the world and in each person’s heart and closing with a guided Heartfulness/Loving Kindness practice.

All welcome, 9:00 – 10:00 am Sunday July 17th in the Greenhouse Studio

Rachel’s classes @ Iris Center Greenhouse for July are live!

Be sure to mark the Full Moon Ceremony on July 19th and The Petite Retreat July 24-July 29th on your schedule as you do not want to miss these events!

Friday July 8 2016                     630-745pm – Yin and Yang Flow

Saturday July 9 2016                 1030 – 1115am – To the Core

 1130 – 1245pm – Yin and Yang Flow

Sunday July 10 2016                  700 – 815pm – Mindful Yoga and Meditation

Monday July 11 2016                 700 – 815pm – Mindful Yoga and Meditation

Wednesday July 13 2016          900 – 1030am – Mindful Yoga and Meditation

700 – 800pm – To the Core

830 – 930pm – Sunset Glow Flow

Thursday July 14 2016              900 – 1030pm – Mindful Yoga and Meditation

Tuesday July 19th 2016             830 – 1030pm Full Moon Ceremony

Wednesday July 20th 2016       900 – 1030am – Mindful Yoga and Meditation

700 – 800pm – To the Core

830 – 930 – Sunset Glow Flow

Thursday July 21^st                      900 – 1030 Mindful Yoga and Meditation

Petite Retreat Week July 24th – 29th

check out more with Rachel Barrett   🙂   http://www.luminousandwild.com/teaching-schedule/

The Iris Center is very pleased to introduce you to the new Greenhouse Studio … come rain or shine, practice your yoga and meditation in the outdoors with Nature 🙂 … as usual, park in the rear parking lot and walk down the field toward the pond to the new Greenhouse Studio.

Wendy will be offering the following through the month of July, starting July 4th, and please stay tuned for the August schedule:

Monday to Friday    8:00-8:45 am    Morning Sit (meditation)

Tuesday and Friday  9:00-10:30 am   Mindfulness Yoga

Thursday   5:00-6:30 pm   Mindfulness Yoga

Yoga Day offerings with donations to the Nature Trust of New Brunswick include the following, please join us for a wonderful day of yoga practice, sharing and exploration:

9:00 – 10:15 am Mindfulness Yoga with Wendy Carty … on the outside yoga deck 🙂

10:30 -11:30 am Chair Yoga with Bill Cook … in the studio …. enter from the end door, lower level

1:30 – 2:30 pm Hatha Yoga with Rachel Barrett … outside on the deck or the field  and sponsored by Lolë 🙂

3:00 – 4:30 pm Shakeup your chakras flow with Rachel Barrett … also outside and sponsored by Lolë 🙂

Classes are accessible to all so come and join the fun.

Namaste 🙂