Happy New Year One and All 🙂

Sunday Morning Yoga with Bill will resume tomorrow January 8th 9:30-12:00 and continue as usual, weekly, through till June with only the odd interruption for retreats.  Our general theme this cycle is Transformation … Yoga for transformative experience, and all are welcome.  Look forward to seeing you.

Thursday Evening Yoga with Wendy will resume this Thursday January 12th 5:00-6:30 pm and continue weekly with odd interruption for retreats. All are welcome.

Please stay tuned for details on Tuesday Morning Yoga with Wendy.

The Iris Center will be hosting a viewing and sale of gems, crystals and rocks by Otorongo Rocks  & Crystals  this weekend December 17 from 9-6 and December 18 from 9-5. Come explore.  Please park at the rear of the building and enter through the side door. View the poster

Season’s Greetings

Reminder for all those graduates of the Mindfulness and Conscious Living Program that there will be no Maintenance Program session the fourth Monday of November (28th) and that sessions will reconvene in December as usual, second Monday, December 12 but not on Boxing day, December 26th.

You might consider taking the time you planned to set aside to attend these session to do your own practice 🙂

Cheers,

Bill

Hi All,  Just a quick reminder that there will be no Sunday Morning Yoga for the next two weeks and that classes will resume the second Sunday of December (11th) and we’ll get a couple of classes in before the Xmas and New Years break.

Wendy’s classes will also get started in early December so watch for that post 🙂

Namaste,

Bill

Wendy’s early morning meditation is now over for the fall.  Thank you all for your sharing in this.  Please stay tuned for further information on future schedule and consider Yoga and Meditation with Bill on Sunday mornings from 9:30-12:00.

Namaste,

Wendy

🙂 Yoga and Meditation practice with Bill will start this Sunday October 30th at the usually time of 9:30-12:00 🙂 These classes, though drop-in, will run more or less continuously until June and the theme this year is on Transformative Experience through Practice so please consider a commitment to practice and attendance.  All are welcome and modifications freely invited and offered. Practice will emphasize chanting, breathing, mindfulness, and intentions. All classes are offered out of generosity and donations are gratefully accepted to help keep it all going.

Looking forward to seeing you.

Namaste,

Bill

Hello All , Please note that this Tuesday October 25th will be the final yoga class for Wendy’s Tuesday and Thursday sessions for this fall cycle.  There will be No class on Thursday October 27th.  Wendy will resume her Winter classes in December for those that want  pre-Christmas time for relief 🙂 and will continue on after New Years.  Please stay tuned here for the Winter schedule. Thank you for your attendance and kind support for the Iris Center.

Namaste,  Wendy

There will be no sit with Wendy tomorrow,Thanksgiving Monday, but Wendy’s 8:00 a.m. meditation sessions will continue as usual after tomorrow.

Just reminder that there will be no Self-Care Maintenance Program session this Monday October 10th as It is Thanks Giving Monday.  Enjoy the holiday 🙂

Cheers,

Bill

Wendy will begin her fall schedule of meditation and yoga next week with daily (Monday, Tuesday, Wednesday and Friday, not Thursday) Meditation practice from 8:00-8:45 a.m. on September 19th and Mindful Yoga classes on Tuesdays from 9:00-10:30 a.m. starting on September 20th and Thursdays from 5:00-6:30 p.m. starting on September 22nd.  Classes will be held in the Greenhouse Studio as long as the weather permits so please dress accordingly, be prepared to layer on and layer off and consider bringing a blanket 🙂 Hope to see you there.

Namaste,

Wendy

(Stay tuned for details in Yoga with Bill Sunday morning class.)