For past patients who have completed the Mindfulness and Conscious Living Program

We have space in our Silent Retreats that are part of the current cycle of Mindfulness and Conscious Living Program .  If you have completed the MCL Program and would like to attend the Silent Retreat Day (Saturday May 27th, Sunday May 28th, or June 3rd) please call the office, 452-7116, to register.

Cheers,

Bill

Wendy and Bill will be off on retreat for a couple of weeks and Wendy will be on further training until the end of the month so there will be NO Sunday Morning Yoga with Bill March 12th and 19th and No Yoga with Wendy for the rest of March.

Sunday Yoga with Bill will continue as usual on March 26th and Wendy’s classes including early morning Meditation practice will get started in April …. please watch here at What’s New for Wendy’s Schedule.

Namaste

For anyone interested in participating in mindfulness practice with others we remind you of the Sunday evening mindfulness hour from 7:00 – 8:00 the first Sunday of each month here at the Iris Center.  Parking in the rear and enter through the end door. We look forward to seeing you. 🙂

We ill be on retreat from March 8th -20th so there will be no Self-care Maintenance Session on March 13th and we will resume as usual the March 27th, the fourth Monday of the month.  Be well 🙂

Bill & Wendy

Hello, please not that given expected weather conditions on Thursday Yoga with Wendy will be cancelled and will continue as usual next week. Thank you for understanding and be safe if you are out and about.

Namaste,  Wendy

Since I can barely see the street at the end of the driveway  🙂 our office will be closed for the day including tonight’s Self-Care Maintenance Program session. Office appointments will be rescheduled as soon as possible. Please be safe in any necessary travel.

Conditions at the Center are good and the we are open for afternoon office appointments and this evening’s Mindfulness & Conscious Living session will proceed as planned. However, as usual, use your own judgment and drive safely given the conditions facing you.

Good Morning, Dr. Cook’s office will be closed for patients until noon and we will continue to assess the conditions and  provide updates on office status and this evening’s Mindfulness and Conscious Living session as the day unfolds.  If you are out and about, be safe 🙂

Cheers,

Bill Cook

Hi All, Just quick reminder that there is no class tomorrow and we will resume as usual next Sunday February 12.  Have a wonderful week  and look forward to seeing you next Sunday.

Namaste,

Bill

Hi All in the Wednesday evening Mindfulness and  Conscious Living Program.  Due to the poor road conditions and the numbers of participants who live a distance away and have already indicated they will not be able to make it in  tonight we feel that it is best to cancel tonight’s session.  Please take some time to practice and continue with your “practice matters” homework over the coming week.

We will add the make-up evening to the end … March 1st. 🙂

Be Well,

Bill & Wendy