Hello

Sunday morning Yoga class will start this Sunday November 2^nd 9:30-12:00. As in past years we will have a general theme to explore with our practice and this year we will be exploring “Opening the Heart and Mind” .  The class includes opening reflection and intention, half hour of warm up, an hour of asana practice, 20 minutes of deep relaxation practice, followed by pranayama, meditation and closing intention and dedication of practice. As always, these classes are offered out of generosity for the benefit of all who wish to attend. Donations out of generosity (Dana) are welcomed to sustain the facility.

I look forward to sharing this time with you.

Cheers,

Bill