For those patients who have registered for and have been contacted for participation in the winter cycle of Dr. Cook’s Mindfulness  and  Conscious Living Program, this will begin January 6th and 7th and end February 24th and 25th assuming no cancellations for weather.    The sessions are 3 hours and each week builds on the learnings from the previous week so regular attendance is important. The program is focused on experiential learning and participants are invited into repeated practice over the 8 weeks of training.  There is also an ‘All Day’ training day, usually on Saturdays, around the 5-6 week of the program. The All Day training days for this cycle will likely be February 6th, 13th.  The following groups times are offered and you will have been notified and confirmed for your choice:

Wednesday evening 6:30-9:30

Thursday morning 9:00-12:00

Thursday afternoon 1:00-4:00