Happy Fall to All 🙂
Yoga at the Iris Center is starting up after a short break over the summer with Sessions on Sunday and Monday with Rachel to celebrate the change of seasons and Wendy’s & Bill’s classes will be starting soon as well so keep watching our posts for details.
Here are the details for Rachel’s classes:
Sunday sept 23 1-3p 108 sun salutations
Make space to embrace the change of season and the changes within
Reclaim lost connection
Attune to the natural rhythms
Feel with all that is
Practice accessible for all levels could be 108 mantras or counting your mala beads many ways to embrace this gateway of change.
Monday sept 24 730-830p Full moon Power Hour
Let go and find the flow
Release inhibition and restricting beliefs
Send healing and love
Deep into the roots
Overcome your fears
Shine in your glory
Classes will hopefully be in the Greenhouse Studio so we can really appreciate the outdoors and change of season so be sure to dress with layers and perhaps bring a blanket. We will move indoors if necessary.
Both classes offered by donation.