Happy New Year All, I hope 2018 will be splendid for us all.
My Sunday morning Yoga with Bill will start Sunday January 28th from 9:30 – 12:00. As in the past, classes are drop in and open to all levels and will continue through until June exploring the theme of “Strength, Flexibility and Endurance” in all domains -Koshas. The class is eclectic and mindfulness oriented with about 30-40 minutes of warm-up, 60 minutes of asana, 20 minutes deep relaxation followed by pranayama and meditation. I look forward to seeing you.